Embrace Resilience
Structured transformative coaching for navigating grief's complexities.
Find strength in adversity and forge a healthier, more sustainable path forward.
MODULE ONE
Introduction to Resilience and Grief
OUTCOME
Establish a foundational understanding of grief and personal resilience.
DESCRIPTION
This week, you'll start by defining grief and exploring the concept of resilience. Learn how these elements interact, setting the scene for your transformative journey ahead.
MODULE TWO
Embracing Emotional Awareness
OUTCOME
Gain greater emotional awareness and begin to process feelings of grief more openly.
DESCRIPTION
Develop the ability to identify and express your emotions through guided practices designed to deepen your emotional insights.
MODULE THREE
Safe Space Creation
OUTCOME
Create a physical and emotional environment that supports your grief journey.
DESCRIPTION
This module helps you create a safe and comforting space where you can freely express and process your grief.
MODULE FOUR
Cultivating Resilient Mindsets
OUTCOME
Strengthen your mental resilience and challenge negative thought patterns.
DESCRIPTION
Learn techniques to reshape negative beliefs and reinforce a more resilient mindset enhancing your capacity to cope.
MODULE FIVE
The Power of Narrative
OUTCOME
Begin rewriting your personal narrative with strength and clarity.
DESCRIPTION
Focus on reconstructing your life's narrative, finding meaning and identity beyond your grief.
MODULE SIX
Body and Breath Awareness
OUTCOME
Reduce physical symptoms of grief, improve overall well-being.
DESCRIPTION
Utilize body-focused practices to alleviate physical manifestations of grief, fostering a healthier mind-body connection.
MODULE SEVEN
Developing Support Networks
OUTCOME
Establish and nurture a supportive network of connections.
DESCRIPTION
Encourage engagement with supportive communities, both online and in person, to foster connections and reduce feelings of isolation.
MODULE EIGHT
Integrating Loss
OUTCOME
Integrate memories and experiences into your life in a healthy way.
DESCRIPTION
This week focuses on healthy ways to remember and honor lost loved ones while allowing yourself to continue moving forward.
MODULE NINE
Managing Setbacks
OUTCOME
Better manage and anticipate potential setbacks in the grief process.
DESCRIPTION
Equip yourself with strategies to handle the ups and downs of grief, ensuring continuous progress.
MODULE TEN
Embracing New Joy
OUTCOME
Reintroduce joy and motivation into your life.
DESCRIPTION
Rediscover what brings you joy and pleasure, integrating new and fulfilling activities into your daily routine.
MODULE ELEVEN
Planning Future Steps
OUTCOME
Develop a clearer vision for your future, setting achievable goals.
DESCRIPTION
Start planning your future with confidence, setting realistic and meaningful goals that honor both your past and your future aspirations.
MODULE TWELVE
Reflection and Continuation
OUTCOME
Prepare to continue your journey with resilience and grace beyond the program.
DESCRIPTION
Reflect on your journey through the program and plan for maintaining and continuing the resilience you've developed in daily life.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- Someone dealing with any form of grief at any age.
- Interested in building resilience while navigating through grief.
- In need of a safe and supportive space to express and manage your emotions.
Who is it not for?
- Not experiencing or preparing to manage grief.
- Not open to structured coaching for resilience building.
- Expecting a swift solution or bypassing the process of grief.
About Cheryl Breland
I'm Cheryl Breland, founder of Daisy Coaching, holding a Master’s in Pastoral Counseling and ACC certification in Life and End-of-Life Coaching. Through Daisy Coaching, I offer private sessions, group facilitation, and educational speaking to help those grappling with grief and loss. My coaching aims to build resilience and encourage vibrant community connections, allowing clients to confront and manage their grief confidently and compassionately. I empower clients to find meaning and continue loving deeply even amidst their most challenging times.
Embrace Resilience
Structured transformative coaching for navigating grief's complexities.
Find strength in adversity and forge a healthier, more sustainable path forward.
